Boot Camp!

Bring a towel and get ready to do some hard core training and plyometrics. (Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. It's where speed and power meet)

All of this workout will take place on the "floor" so bring a towel/yoga mat.

I am not a professional trainer so only do what you know your body can handle. I have taught a boot camp course before, but at this point I am not certified.

Please bring a big towel that you will take with you at different stations.

We will do a mile warm up and then do about 45 minutes of exercises (stomach, arm and leg rotations). We will finish with an 800 (1/2 mile) cool down.

I will bring drinks, you bring the energy!